As part of our Health promotion week, we invited Conor to take some yoga sessions outside in the glorious sunshine! The kids really enjoyed their outdoor yoga experience.
Benefits of outdoor yoga include;
- Connecting with nature while outdoors
- Breathe fresh air into your lungs
- Daily dose of Vitamin D
- Improve concentration and focus
- Increase balance and flexibility
- Feel revitalised
- Lots of fun!
Have a look at what we have been getting up to in our video below!
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